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  • Exam anxiety and stress

    After several clients have contacted us for advice about exam stress and anxiety, we decided to write some tips to help!

    Visit our Free Articles section to find out more.
  • Exam Results! (and perfectionism and career choices...)

    Today is exam results day!

    Young people up and down the country will be receiving their exam results by post or by text.  In this blog we share some useful links and also give advice to parents supporting family members and anyone looking at their career options.
  • Keep Calm and Enjoy Christmas!

    keep calm Christmas

    Christmas – A Season to be Mindful

    As Christmas approaches and the momentum of the festive season gathers pace it’s probably a good idea to reflect upon the fact that Christmas can be really quite a stressful time.  It’s a time when we need to take a little bit more care of ourselves and manage some of the stress that Christmas can bring.
  • Living with Technology

    In our work as therapists and coaches, we often find clients discussing the impact of technology on their lives.  For some, it is to do with stress, for others sleep issues or other relationship difficulties.  There are many sources of advice on things such as recommended screen time, particularly for children.   However, when we look at research into this area, we see that things are a bit more complicated than we might imagine, as highlighted in the following BBC report from February 2018 at the bottom of this article.

  • Season of Good Will and High Blood Pressure

    As we approach that time of year again, we thought our readers might appreciate some articles written by members of the team to help us cope with the season's stresses (and joys!).
  • Sounds bad

    One of the newest members of our team, Chartered Psychologist and Accredited Counsellor & Psychotherapist Dr Alistair McBeath writes about the fascinating phobia known as misophonia.  Read on to find out more!

  • Stress Awareness

    April is Stress Awareness month, and we are delighted to offer an article by a guest writer, Heather Brain.  Heather is a Psychology student at Edinburgh Napier University, and has written on the topic of stress and well-being.

  • The Burden of Responsibility [Read time: 3 mins]

    Responsibility is a curious thing.  As children grow, parents and teachers spend a lot of time teaching them how to grow in responsibility.  From looking after their own toys, managing their own homework, to caring for a pet or younger sibling, we recognise the importance of instilling a sense of care for something or someone else.  The more mature the child, the more responsibility can be given. 

  • The Efficiency Curse

    The Curse of Having to be Efficient

    Do you ever find yourself getting frustrated because something isn't happening quickly enough?

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