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anxiety

anxiety

  • We are living in challenging times, and many people are feeling uncertain, confused and in some cases quite distressed.  Many are facing difficult situations with their work and businesses.   At the same time, we are also seeing some of the best of humanity, as people work together to support those in need and the vulnerable.

    Our team of psychologists and therapists would like to offer our support to those finding things difficult just now, and so have pulled together some useful links. 
  • After several clients have contacted us for advice about exam stress and anxiety, we decided to write some tips to help!

    Visit our Free Articles section to find out more.
  • As part of our articles on tips for mental health, Samantha Bennett, a highly experienced Psychological Therapist at the Craigie Partnership, outlines a strategy to help cope with anxiety and worry, using her PAUSE technique.

    How to cope with worrying using P.A.U.S.E.


    Worrying can be distressing and overwhelming. This blog introduces you to helpful steps to cope with your worrying.

Email us: This email address is being protected from spambots. You need JavaScript enabled to view it. Tel: 0131 215 1066
Craigie Partnership, (Psychology & Coaching), Scott House, 10 South St Andrew Street, Edinburgh, EH2 2AZ

Edinburgh Coaching Services
Careers & Coaching, Stress Management, Occupational and Psychometric Testing, Business Support & Employee Assistance.
Edinburgh Psychology Services
CBT, Therapy, Counselling & Private Psychology, Stress, Anxiety & Depression, Confidence Building & Self Esteem, Personal and Life Coaching
 
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