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anxiety

anxiety

  • Covid 19 (Coronavirus) and Mental Health

    We are living in challenging times, and many people are feeling uncertain, confused and in some cases quite distressed.  Many are facing difficult situations with their work and businesses.   At the same time, we are also seeing some of the best of humanity, as people work together to support those in need and the vulnerable.

    Our team of psychologists and therapists would like to offer our support to those finding things difficult just now, and so have pulled together some useful links. 
  • Exam anxiety and stress

    After several clients have contacted us for advice about exam stress and anxiety, we decided to write some tips to help!

    Visit our Free Articles section to find out more.
  • Supporting our Frontline workers

    During these difficult times, many individuals and organisations have been doing amazing things to help the most vulnerable in our society.  For several weeks, the nation took time out to applaud our frontline workers and carers, as a small way of showing our appreciation.  

  • Using PAUSE for your mental health

    As part of our articles on tips for mental health, Samantha Bennett, a highly experienced Psychological Therapist at the Craigie Partnership, outlines a strategy to help cope with anxiety and worry, using her PAUSE technique.

    How to cope with worrying using P.A.U.S.E.


    Worrying can be distressing and overwhelming. This blog introduces you to helpful steps to cope with your worrying.

 
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