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One of our Associates, Sheila van Tol, is an experienced psychotherapist and has written a piece for Mental Health week with advice about keeping well online.  Sheila has been working with clients online throughout the pandemic and is highly skilled in therapy and counselling.  Below, she explores some of the reasons for feeling "out of sync" and looks at issues around social media.  She gives some practical tips to help keep well during these times of isolation and quarantine, but also as we return to a new way of living and working.

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