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Visualisation techniques can be very powerful in helping us achieve our goals.  They can help with personal goals and work goals.

Psychologists have known for a long time that how we think affects how we feel and what we do.  Visualisation is a form of thinking.

It has also been used by sports psychologists to improve performance.  By visualising yourself doing well at something, you grow in confidence and actually can become better.

However, you can also use visualisation techniques to help prepare you to cope with something going wrong, and to increase your resilience.  Try visualising yourself trying something and it not working (e.g. standing up to give a presentation, when the PowerPoint doesn’t work).  Rather than focusing on the thing not working, focus instead on your ability to cope (e.g. making a joke about technology and relying on your handouts instead).

We often use visualisation techniques in our coaching and therapy.  If you’d like professional help with coaching, contact us on 0131 215 1066.  Our team of psychologists can help with therapy, life coaching, business/executive coaching, and more.


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Email us: This email address is being protected from spambots. You need JavaScript enabled to view it. Tel: 0131 215 1066   Craigie Partnership, Scott House, 10 South St Andrew Street, Edinburgh, EH2 2AZ

Edinburgh Coaching Services:Careers & Coaching, Stress Management,
Occupational and Psychometric Testing, Business Support & Employee Assistance.
Edinburgh Psychology Services:  CBT, Therapy, Counselling & Private Psychology,
Stress, Anxiety & Depression, Confidence Building & Self Esteem, Personal & Life Coaching

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