We are living in challenging times, and many people are feeling uncertain, confused and in some cases quite distressed. Many are facing difficult situations with their work and businesses. At the same time, we are also seeing some of the best of humanity, as people work together to support those in need and the vulnerable.
Our team of psychologists and therapists would like to offer our support to those finding things difficult just now, and so have pulled together some useful links.
Our blog has articles on various topics: https://www.craigiepartnership.co.uk/blog
We also have free articles which you are welcome to download and share: https://edinburghpsychologyservices.co.uk/additional-resources/clientresources-therapy
Finally, there are some good resources specifically written regarding Covid-19 and mental well-being:
World Health Organisation advice for Mental Well-Being: https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_2
BBC Article, including tips for Anxiety and OCD: https://www.bbc.co.uk/news/health-51873799
With best wishes, from the team at the Craigie Partnership.